It deals with the techniques of meditation with details of two processes — concentration & relaxation. It explains the conscious, subconscious and superconscious levels of mind, movement of consciousness to Divine area for picking Divine virtues. It also explains the formation of imprints (Samskars) on a subconscious level.
Rachana Gupta –
Process of meditation is very simply explained.
I liked the process of relaxation.
What a scientific explanation!!
Makar dhwaj gupta –
IASS Meerut –
A new concept of Meditation. Nice explanation.